Weigh In record (no journal entry) for 07 September 2020
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79.1 kg
Lost so far: 17.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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817 kcal
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Fat: 23.62g | Prot: 19.91g | Carbs: 137.33g.
Breakfast: Kiwi. Lunch: Garbanzos con Arroz. Dinner: Manzanas Fuji, Palta, Kingsbury Pan Pita Perfecto. more...
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Gaining 1.2 kg a Week
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