Weigh In record (no journal entry) for 07 September 2020
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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884 kcal
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Fat: 44.07g | Prot: 99.81g | Carbs: 42.66g.
Breakfast: Altenburger Ziegenkäse, Caviar, Almare Krabben, Egg, Altenburger Ziegenkäse. Lunch: Amway Bodykey Body Key Bar, Aldi Paprika Rot, Cooked Dry Beans, Mung Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled) , Costa Seelachs Filets. Dinner: Olive Oil , Sesame Seeds, Basic Chia Samen, Clasen Bio Tomaten, Black Olives, Aldi Kohlrabi, Wonnemeyer Romana Salat, Almare Krabben. more...
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Gaining 3.9 kg a Week
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vpavlyshyn's Weight History
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