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Natasha_Govender
Journal
07 Sep 20
Natasha_Govender's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
67.5 kg
Lost so far:
4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
638 kcal
Fat: 30.21g | Prot: 24.12g | Carbs: 70.26g.
Breakfast:
Coffee with Milk, Bananas , Weet-Bix Weet-Bix.
Lunch:
Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Italian Whole Cherry Tomatoes, Pick n Pay Fat Free Danish Feta Cheese, Woolworths Hass Avocado, Meatless Sausage .
more...
1857 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Natasha_Govender's Weight History
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