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JudyC209
Journal
07 Sep 20
JudyC209's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
73.5 kg
Lost so far:
4.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1169 kcal
Fat: 67.29g | Prot: 86.06g | Carbs: 54.44g.
Breakfast:
Bacon, Scrambled Egg, International Delight French Vanilla Coffee Creamer.
Lunch:
Taco Meat.
Dinner:
Hard-Boiled Egg , Green String Beans, White Rice, Chicken Thigh.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%, Raley's Sugar Free Oatmeal Cookies.
more...
1969 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Google Fit - 23 hours and 27 minutes.
more...
Gaining 0.1 kg a Week
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JudyC209's Weight History
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