Weigh In record (no journal entry) for 07 September 2020
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1809 kcal
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Fat: 64.46g | Prot: 54.61g | Carbs: 200.97g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Melitta Café sem Açúcar. Lunch: Tio João Arroz Integral Cozido, Farofa, Peito de Frango, Camil Feijão Carioca Cozido. Dinner: Marilan Cream Cracker Manteiga, Cardeal Azeite de Oliva Extra Virgem, Tomates, Abacates. Snacks/Other: Stella Artois Cerveja, Kibon Picolé Frutas Vermelhas Zero, Banana Nanica, Liv Up Chips de Legumes. more...
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1767 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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carvalhoes's Weight History
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