Weigh In record (no journal entry) for 07 September 2020
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57.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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899 kcal
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Fat: 28.01g | Prot: 37.82g | Carbs: 125.38g.
Dinner: Mie Sedaap Tasty Bakmi Ayam Geprek Matah, Sidomuncul Susu Jahe, Crackers, Indonesian Emping Crackers, Indonesian Chicken Congee. Snacks/Other: Silver Queen Coklat, Pocky Matcha Flavour, Aice Strawberry Sundae, Fitbar Chocolate, Frestea Frestea Teh Original. more...
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1496 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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arafahkawe's Weight History
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