Weigh In record (no journal entry) for 07 September 2020
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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786 kcal
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Fat: 19.96g | Prot: 58.58g | Carbs: 107.20g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Alfamart Ikan Pindang, Tempe Rebus, Daun Ubi Jalar, Nasi Putih. Snacks/Other: Jeruk, Semangka. more...
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Gaining 3.5 kg a Week
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putri2644's Weight History
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