Weigh In record (no journal entry) for 07 September 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1149 kcal
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Fat: 59.68g | Prot: 45.58g | Carbs: 117.35g.
Breakfast: Barras de Granola (Macio), Molico Leite Desnatado, Café. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Molho Bolonhesa, Molico Leite Desnatado, Acelga, Ovo Cozido, Queijo Parmesão (Ralado), Couve Manteiga Crua. Dinner: Amêndoas, Limão, Azeite de Oliva Extra-Virgem, Pita Bread Pão Sírio Integral. more...
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Losing 0.0 kg a Week
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