Weigh In record (no journal entry) for 07 September 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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958 kcal
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Fat: 38.63g | Prot: 100.47g | Carbs: 48.98g.
Breakfast: Water (Bottled) , Cooked Egg White, Hard-Boiled Egg . Lunch: Water (Bottled) , Fuji Apples, Mayonnaise , Sari Roti Roti Tawar Kupas, Tuna in Oil (Canned). Dinner: So Good Bakso Ayam, Bimoli Minyak Goreng, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Water (Bottled) . more...
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47 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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karolsam16's Weight History
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