Weigh In record (no journal entry) for 07 September 2020
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64 kg
Lost so far: 8.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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230 kcal
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Fat: 3.90g | Prot: 8.30g | Carbs: 44.40g.
Dinner: Promina Biskuit Rusk Beras Merah, Greenfields Low Fat Milk, Sunpride Banana. more...
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Gaining 1.2 kg a Week
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