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After Fasting 🤤 Selamat Berbuka Sahabat
View Diet Calendar, 07 September 2020:
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1176 kcal
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Fat: 38.08g | Prot: 79.16g | Carbs: 142.98g.
Breakfast: Telur, Bayam, Kentang (Daging, dengan Garam, Direbus). Dinner: Saori Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Kukus atau Rebus, Tahu, Brokoli Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum, Fitbar Chocolate, Sawi Hijau, Pepaya, Nanas, Bengkoang, Air Kelapa. more...
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1210 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lilyrachel's Weight History
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