Weigh In record (no journal entry) for 07 September 2020
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1241 kcal
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Fat: 54.90g | Prot: 48.27g | Carbs: 137.19g.
Breakfast: Nestlé Iogurte Cenoura Mel e Laranja , Queijo Coalho, Ovo Cozido. Lunch: Itambé Manteiga Extra com Sal, Italac Leite Integral, Pronto Light Carne de Soja Moída, Cuscuz (Cozido), Caponata. Dinner: Queijo Coalho, Café com Leite Integral, Ceifeiro Semente de Chia, Tapioca. Snacks/Other: Mãe Terra Chips de Batata Orgânico Assado, Tangerinas, Flormel Doce de Leite (20g). more...
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Losing 0.9 kg a Week
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Andrei@ Boaventur@'s Weight History
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