Aitami's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

60.6 kg Lost so far: 4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

939 kcal

Fat: 23.78g | Prot: 37.69g | Carbs: 94.71g. Breakfast: Wilhelm Brandenburg Gekochter Hinterschinken, Harry Vollkornbrot, Kaffee mit Milch. Lunch: Naturjoghurt, Mangos. Dinner: Combino Spaghetti (Gekocht), Asiatische Wokpfanne. Snacks/Other: Riesling. more...

1863 kcal

Exercise: Nordic Walking - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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Aitami's Weight History

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Aitami's Journal, 07 Sep 20

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Aitami's Weight History