Weigh In record (no journal entry) for 07 September 2020
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48.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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240 kcal
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Fat: 5.49g | Prot: 11.40g | Carbs: 37.75g.
Breakfast: Margarina (sin Grasa, Tina), Bonarea Pan Multicereales con Quinoa, Bonarea Mermelada Extra Fresa Diet, Café. Lunch: Café, Hacendado Hummus, Bonarea Pan Multicereales con Quinoa. Dinner: Pescadilla, Pompadour Multinfusión Digestive, Carrefour Queso Fresco Batido Desnatado 0%, Zanahoria Cocida, Papa Cocida. Snacks/Other: Té Rojo, Melón . more...
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1562 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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livanperez41's Weight History
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