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makan apa? dada ayam tanpa kulit dan ikan nila (masaknya d rebus, tanpa minyak). Sayurnya wortel & parika, plus nasi shirataki.
View Diet Calendar, 07 September 2020:
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599 kcal
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Fat: 18.20g | Prot: 59.81g | Carbs: 49.25g.
Breakfast: Stroberi, Herbalife Nutritional Shake Mix. Lunch: Kobe Bon Cabe Sambal Tabur, Wortel Dimasak, Paprika Merah Manis, Paprika Hijau, Nila (Ikan), Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Nutify Mixed Nuts & Dried Fruits. more...
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tiabecky's Weight History
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