Weigh In record (no journal entry) for 07 September 2020
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97.6 kg
Lost so far: 9.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2222 kcal
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Fat: 74.70g | Prot: 140.21g | Carbs: 240.63g.
Breakfast: Aldi Cashewkerne, Rügenwalder Mühle Veganer Schinkenspicker, Pink Lady Äpfel, Aerzener Roggenkraft. Lunch: Cocktailtomaten, Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Like Meat Bratwurst aus Soja. Dinner: 1001 Delights Couscous, Aldi Stremel-Lachs, Kirschtomaten. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Milch 1,5%, ESN Designer Whey Protein - Double Chocolate. more...
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Losing 2.1 kg a Week
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sebi23021990's Weight History
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