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short workout but lifted weights and rode bike with resistance 3 & 9. used 6lbs weights and 8lb weights. now i smell. at this pace i will get post surgery weight off by my bday!
View Diet Calendar, 21 October 2013:
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572 kcal
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Fat: 13.65g | Prot: 20.74g | Carbs: 95.20g.
Breakfast: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Coffee with Cream and Sugar, Great Value Light Fat Free Peach Yogurt. Lunch: Apples, Sprite Sprite Zero, Kroger Beans and Franks. Snacks/Other: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Aquafina Water (16.9 oz). more...
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2474 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Dance (fast step, aerobic) - 7 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Kinshasha's Weight History
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