Weigh In record (no journal entry) for 07 September 2020
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64 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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367 kcal
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Fat: 20.74g | Prot: 15.66g | Carbs: 33.41g.
Lunch: Bakwan, Ikan Lemuru, Tahu, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Keripik Singkong, Semangka. more...
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Losing 0.3 kg a Week
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Aisyah Budiarti's Weight History
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