Weigh In record (no journal entry) for 07 September 2020
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2101 kcal
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Fat: 55.42g | Prot: 157.37g | Carbs: 205.53g.
Breakfast: Banane, Crownfield Tiger Crunch, Milsani Joghurt 0,1%. Lunch: Milbona Butterkäse, Wilhelm Brandenburg Hänchenbrustfilet, Ja! Tomatenmark, Ei, Grafschafter Pfunds-Schnitten, Linessa Light Gourmet Katenschinken. Dinner: Edeka Kichererbsen, Gurke (Geschält), Leichter Genuss Hirtenkäse. Snacks/Other: Krombacher Radler (Flasche). more...
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Losing 8.4 kg a Week
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Marcel.vB's Weight History
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