BMI 34.5 F% 52.5 W% 32.5 K=faible (from moyen 2 days ago)
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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816 kcal
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Fat: 44.50g | Prot: 62.24g | Carbs: 43.83g.
Breakfast: Almonds , Ginger (Ground) , Pears , By Sainsbury's Greek Style Natural Yoghurt . Lunch: Tomatoes, Vinegar (Cider) , Mixed Seeds, Sainsbury's Cauliflower, Tesco Rocket Salad, Olive Oil . Dinner: Ginger , Savoy Cabbage , Olive Oil , Salmon. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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2955 kcal
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Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JanusWoman's Weight History
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