Weigh In record (no journal entry) for 21 October 2013
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110 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1495 kcal
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Fat: 33.04g | Prot: 126.75g | Carbs: 174.52g.
Breakfast: AH Puur & Eerlijk Achterham, Bruine Boterham. Lunch: AH Puur & Eerlijk Achterham, Bruine Boterham. Dinner: Santa Maria Garlic Salsa, Komkommer (met Schil), Tomaten, C1000 Tartaar, Aldi Runder Rookvlees, Aldi Yorkham, Gekookt Ei, Santa Maria Tortilla Wraps Herbs en Garlic. Snacks/Other: TopVit Magere Kwark Aardbei, Princes Tonijn Stukken met Groenten in Pikante Saus, Appels. more...
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3977 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 21 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 7 hours and 1 minute, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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