Weigh In record (no journal entry) for 07 September 2020
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53.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2079 kcal
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Fat: 75.66g | Prot: 55.73g | Carbs: 297.91g.
Breakfast: Şekersiz Çay, Patates Kızartması, Peynirli Poğaça, Ketçap, Mayonez, Lipton Bitki Çayı, Starbucks Yağsız Süt Caffè Misto (Tall), Nescafe Sade. Lunch: Çikolatalı Milk Shake. Dinner: Beypazarı Maden Suyu, Sade Kek, Dr. Oetker Kakaolu Puding, Carte D'or Muzlu Puding, Doğal Peynir, Makarna. more...
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steady weight
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