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(MOnday) 155...........Blah. I hate this -_-
Day: 1
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2013:
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2036 kcal
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Fat: 91.09g | Prot: 106.72g | Carbs: 184.23g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Home Fries. Lunch: Trader Joe's Frozen Green Beans, White Rice (Long-Grain, Cooked), Trader Joe's Grilled Chicken Breast Strips. Dinner: Trader Joe's Kansas City Style Barbecue Sauce, Mission Avocado, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Keebler Club Crackers Original, Sutter Home Pinot Grigio, Trader Joe's Roasted Seaweed Snack Packs. more...
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1999 kcal
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Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Thighesha 's Weight History
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