Weigh In record (no journal entry) for 07 September 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1175 kcal
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Fat: 30.41g | Prot: 58.82g | Carbs: 159.80g.
Breakfast: Good Day Cappuccino. Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Sayur Nangka , White Rice, Chicken Breast (Skin Eaten). Dinner: Indonesian Cilok, Rumah Makan Sederhana Rendang, Bakwan, Alfamart Ikan Pindang, Teman Laut Bakso Udang, Rumah Makan Sederhana Sayur Nangka, White Rice. Snacks/Other: Momogi Stick Coklat. more...
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Gaining 0.6 kg a Week
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widiw374's Weight History
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