Weigh In record (no journal entry) for 07 September 2020
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1330 kcal
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Fat: 79.12g | Prot: 65.31g | Carbs: 90.31g.
Breakfast: Almond Milk, Vinegar (Cider), Dr.Organic Chia Seeds, Walnuts, Kiwi Fruit, Almonds. Lunch: Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled) , Ground Beef (Cooked), Cooked Green Peppers, Toasted Whole Wheat Bread, Vinegar (Cider). Dinner: Roasted Salted Cashew Nuts, Freshly Squeezed Orange Juice. more...
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Losing 1.4 kg a Week
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wafaabeloua's Weight History
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