Weigh In record (no journal entry) for 07 September 2020
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75.5 kg
Lost so far: 15 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1489 kcal
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Fat: 52.60g | Prot: 71.40g | Carbs: 183.34g.
Breakfast: Mayones, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Kuning Telur Matang. Lunch: Bango Kecap Manis, ABC Saus Sambal , Kimchi, Nasi Putih, Dada Ayam. Dinner: Pepaya. Snacks/Other: Lotte Xylitol (Permen Karet), Jeruk. more...
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Losing 0.4 kg a Week
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azzura18's Weight History
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