Weigh In record (no journal entry) for 07 September 2020
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41 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1194 kcal
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Fat: 30.03g | Prot: 54.17g | Carbs: 182.42g.
Breakfast: Rendang, Nasi Putih. Lunch: Sayur Campuran, Sambal Goreng, Tempe, Dada Ayam, Nasi Putih. Dinner: Mary Queen Chocolate Cashew Nut, Nabati Cheese Wafer. Snacks/Other: Naraya Oat Choco, Cadbury Dairy Milk Chocholate, Jagung Rebus, Pepaya, Pisang, Pisang. more...
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Losing 0.4 kg a Week
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