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alhamdulillah turun juga pelan"
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1165 kcal
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Fat: 22.36g | Prot: 102.54g | Carbs: 132.68g.
Breakfast: Putih Telur Matang, Roti Gandum. Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tahu Kukus, Roti Gandum, Putih Telur Matang, Pepaya. more...
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2652 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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oky pratiwi's Weight History
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