Weigh In record (no journal entry) for 07 September 2020
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1249 kcal
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Fat: 41.54g | Prot: 56.87g | Carbs: 152.75g.
Breakfast: BreadTalk Fire Floss, Shrimp Tempura, Bakwan. Lunch: Chitato Spicy Grilled Beef Flavor, Papaya, Chicken Liver (Pan-Fried, Cooked) , Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Kartika Sari Pisang Bolen. Snacks/Other: HiLo Thai Tea. more...
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Losing 1.6 kg a Week
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