Weigh In record (no journal entry) for 07 September 2020
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1342 kcal
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Fat: 47.98g | Prot: 35.40g | Carbs: 210.22g.
Breakfast: Apel, Jambu Kristal, Buah Pir. Lunch: Tumis Kangkung, Nasi Putih, Saus Teriyaki, Semur Daging. Dinner: Kue Bolu Coklat, Finna Food Sambal Terasi Uleg. Snacks/Other: Jambu Kristal, Es Teler. more...
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Losing 6.3 kg a Week
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