Weigh In record (no journal entry) for 07 September 2020
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1231 kcal
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Fat: 24.53g | Prot: 97.85g | Carbs: 159.35g.
Dinner: Tumis Kacang Panjang dan Tempe, Udang Rebon, Tempe Goreng, Ikan Patin, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Madu, Teh Manis, Kue Bolu. more...
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Losing 0.5 kg a Week
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Super Al's Weight History
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