Weigh In record (no journal entry) for 06 September 2020
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52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1795 kcal
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Fat: 61.98g | Prot: 93.18g | Carbs: 244.05g.
Breakfast: Salada de Frutas, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Vivenda do Camarão Arroz com Brócolis, Alcaparras, Limão, Azeite de Oliva Extra-Virgem, Alface Rúcula, Tomates, Batata Assada, Salmão no Forno ou Grelhado. Dinner: Coalhada's Coalhada, Kitano Molho de Alho, Nativo Molho de Alho , Cebolas, Hortelã, Limão, Coxinha de Festa, Almanara Kibe Cru, Mexerica. more...
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Losing 0.4 kg a Week
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pamelajorge's Weight History
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