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KeoLeo77
Journal
21 Oct 13
KeoLeo77's Journal, 21 Oct 13
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Weigh In record (no journal entry) for 21 October 2013
58.3 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2013:
720 kcal
Fat: 16.00g | Prot: 1.00g | Carbs: 69.00g.
Breakfast:
Dunkin' Donuts Coffee with Cream and Sugar, Long John Dunkin' Donuts.
more...
1431 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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KeoLeo77's Weight History
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