Weigh In record (no journal entry) for 06 September 2020
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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927 kcal
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Fat: 32.48g | Prot: 55.00g | Carbs: 107.17g.
Breakfast: Sigara Böreği, Dereotu, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytin, Süzme Peynir, Haşlanmış Yumurta. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mevsim Salata, Mezgit Balığı. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Yeşil Çay, Yeşil Elma, Siyah Üzüm, Şeftali. more...
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2595 kcal
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Exercise:
Housework - 4 hours, Air Climber - 15 minutes, RPM - 45 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
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Gaining 0.8 kg a Week
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hercaili's Weight History
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