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Aa' maafin akuuhh udah 2 minggu padahal gak ketemu eh masih 57,2kg aja wkwk doi selalu bilang (udah segini aja cukup), tapi masih belum sampe target ideal loh a' :'(
View Diet Calendar, 06 September 2020:
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1342 kcal
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Fat: 46.49g | Prot: 71.75g | Carbs: 163.12g.
Lunch: Kopi, Roma Sari Gandum Sandwich Coklat, Nasi Putih, Roma Malkist Krim Tiramisu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Geblek, Monde Chocolate Chip Cookies, Gado Gado. more...
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