Weigh In record (no journal entry) for 06 September 2020
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67 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2010 kcal
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Fat: 66.50g | Prot: 66.00g | Carbs: 299.63g.
Breakfast: Telur Rebus, Buah Pir, Telur Dadar, Roti Gandum. Lunch: Sayur Lodeh, Ikan Lele, Tempe Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Oreo Dutch Cocoa Wafer, Cimory Yogurt Drink Mixed Fruit, Arem-arem, Kue Pukis. Snacks/Other: Cimol, Jagung Rebus, Jambu Biji, Buah Pir. more...
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Losing 1.0 kg a Week
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Wulandarisulistiarini's Weight History
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