Weigh In record (no journal entry) for 06 September 2020
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115.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1163 kcal
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Fat: 33.77g | Prot: 48.42g | Carbs: 166.84g.
Breakfast: REWE Bio Apfel Mango Saft, Zucker. Lunch: Schokoladeneis, Zucker, Räucherlachs, Milsani Deutsche Markenbutter, REWE Bäcker Brötchen . Dinner: Rind-oder Fleischsoße, Beste Ernte Apfel-Rotkohl, Nudeln (Gekocht), Rinderroulade. Snacks/Other: Langnese Flutschfinger (64g), Wilhelm Brandenburg Mini-Schinkenknacker. more...
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Gaining 0.7 kg a Week
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