Weigh In record (no journal entry) for 06 September 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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491 kcal
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Fat: 25.72g | Prot: 34.93g | Carbs: 31.66g.
Breakfast: Kerupuk Asin, Tomat Merah, Telur Rebus. Lunch: Mentimun (Kupas), Telur Rebus, Tomat. Dinner: Telur Rebus. more...
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Gaining 0.5 kg a Week
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