Consistent weekend
|
55.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1186 kcal
|
Fat: 82.24g | Prot: 82.51g | Carbs: 27.64g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Robertsons Ginger Paste, Garlic, Grilled or Baked Pork Steak or Cutlet, Mushrooms, Woolworths Medium Fat Mozzarella Cheese, PnP Extra Virgin Olive Oil, Egg (Whole). Dinner: Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Black Cat Crunchy Peanut Butter, Bakers Salticrax. more...
|
|
1422 kcal
|
Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leeanne Mos's Weight History
|