Weigh In record (no journal entry) for 06 September 2020
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97.9 kg
Lost so far: 9.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2965 kcal
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Fat: 143.61g | Prot: 174.93g | Carbs: 229.02g.
Breakfast: Aldi Nuss-Variation, Pink Lady Äpfel, Bönsel Kochkäse, Rügenwalder Mühle Veganer Schinkenspicker, Aldi Nuss-Variation, Whole & Pure Haferbrot mit 30% Ölsaaten. Lunch: Bönsel Kochkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bönsel Kochkäse, Like Meat Schnitzel, Kirschtomaten, Kartoffeln. Dinner: Makrele Geräuchert, Iglo Feldfrisch Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Farmer Nuss-Variation, ESN Designer Whey Protein - Double Chocolate, Crane High Protein Vanilla-Pudding, Ehrmann High Protein Pudding. more...
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Losing 1.2 kg a Week
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sebi23021990's Weight History
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