Weigh In record (no journal entry) for 06 September 2020
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2045 kcal
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Fat: 116.78g | Prot: 93.24g | Carbs: 156.76g.
Breakfast: Кетчуп, Пельмени. Lunch: Макдоналдс Соус Сырный, Макдоналдс Нагетсы , Макдоналдс Биг Тейсти. more...
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Gaining 8.4 kg a Week
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Эрнест99's Weight History
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