Weigh In record (no journal entry) for 06 September 2020
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74.5 kg
Lost so far: 7.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1234 kcal
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Fat: 49.85g | Prot: 44.47g | Carbs: 161.25g.
Breakfast: Кофе с Молоком, Каша Рисовая на Молоке, Сыр Российский. Lunch: Свинина Тушеная, Овощное Рагу. Dinner: Арбуз, Чизкейк. Snacks/Other: Чизкейк, Арбуз. more...
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Losing 3.5 kg a Week
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ale-manzhikova's Weight History
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