Weigh In record (no journal entry) for 06 September 2020
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1445 kcal
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Fat: 37.34g | Prot: 85.48g | Carbs: 199.74g.
Breakfast: Alpro Soya Latte di Soia, Eurospin Biscotti Petit, Caffè (dalla Moca). Lunch: Piselli Cotti (in Scatola), Petto di Pollo. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Banana. more...
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Losing 1.2 kg a Week
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Francesco Guida's Weight History
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