Weigh In record (no journal entry) for 06 September 2020
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64.7 kg
Lost so far: 55.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1511 kcal
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Fat: 18.48g | Prot: 57.28g | Carbs: 79.05g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Green String Beans, Macro Organic Tofu, White Flour, Butternut Pumpkin. Snacks/Other: Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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