Weigh In record (no journal entry) for 06 September 2020
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77.5 kg
Lost so far: 32.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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792 kcal
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Fat: 26.79g | Prot: 30.80g | Carbs: 116.97g.
Breakfast: Кофе (Растворимое), Помидоры, Сыр Сулугуни, Яйцо, Овсяные Хлопья. Snacks/Other: Рахат Казахстанский Шоколад, Виноград, Арбуз. more...
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Losing 1.4 kg a Week
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kimbatbeis's Weight History
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