Weigh In record (no journal entry) for 06 September 2020
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71.3 kg
Lost so far: 1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1267 kcal
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Fat: 51.68g | Prot: 60.59g | Carbs: 148.76g.
Breakfast: Roti Gandum Panggang. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Keripik Tempe. more...
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Gaining 1.4 kg a Week
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micheosseo99's Weight History
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