Weigh In record (no journal entry) for 06 September 2020
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123 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1217 kcal
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Fat: 38.34g | Prot: 60.75g | Carbs: 154.20g.
Breakfast: Es Teh, Optimum Nutrition Amino 2222. Lunch: KFC Rice, Nasi Putih, Soto Ayam, Sayap Ayam, KFC Paha Bawah Crispy. Dinner: Telur Rebus. more...
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Gaining 0.2 kg a Week
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erwindtohonan28's Weight History
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