Weigh In record (no journal entry) for 06 September 2020
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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930 kcal
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Fat: 33.95g | Prot: 92.58g | Carbs: 63.27g.
Breakfast: 汇源 苹果汁. Lunch: 煮熟的绿色卷心菜, 煎鸡蛋, 全麦面包, 巴沙鱼. Dinner: 玉米粒(冷冻), 番茄, 鸡胸肉(不吃皮), 煮熟的绿色卷心菜. Snacks/Other: 黑咖啡, 伊利 纯牛奶. more...
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Losing 1.4 kg a Week
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lilili881126's Weight History
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