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+-120kal luwak tarik malaka+nutrijel coklat 1sdm..karena klo gk ketemu kopi itu ,hari2 berasa hambar.. biar awet kopinya seharian, dtambahin nutrijel dseduhnya. Jd tiap sendok ngenyangin beda sama d minum biasa hahaha
View Diet Calendar, 06 September 2020:
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1581 kcal
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Fat: 77.71g | Prot: 64.87g | Carbs: 178.41g.
Breakfast: Pisang Goreng, Pisang Goreng. Lunch: Tahu Kukus, Indofood Bumbu Racik Sayur Sop, Telur, Sawi Dimasak (dari Segar), Cilok oat isi daging, Chicken Nugget, Pisang Goreng. Dinner: Keju Cheddar, Frisian Flag Susu Kental Manis Cokelat, Pisang Goreng. Snacks/Other: Cireng, Unibis Biskuit Marie Susu, Nutrijell Jelly Powder Chocolate, WPI 90 Whey Protein Isolate 90, Kopi Luwak White Koffie Tarik Malaka, Sempol. more...
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puspathoriq's Weight History
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