Weigh In record (no journal entry) for 06 September 2020
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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732 kcal
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Fat: 22.96g | Prot: 44.18g | Carbs: 89.20g.
Breakfast: Pepaya, Pisang. Lunch: Kecambah, Ikan Lele, Daun Ubi Jalar, Nasi Putih. Dinner: Tahu Goreng, Ikan Tongkol Goreng, Daun Ubi Jalar, Nasi Putih. Snacks/Other: Holland Bakery Lemper Ayam, Martabak Telur. more...
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1923 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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putri2644's Weight History
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